Although most of us prefer not to think about it, it can be a scary world out there. Last month I took a great self defense class at the Salem Street Studio in Medford. The ideas were easy to remember and help me feel more confident.

The instructor (a 5th degree black belt with 4 daughters), Master DiScipio, did a great job helping us change our attitudes about an attack as well as showing us moves to get away from an attacker.

On Friday, June 22nd there will be an advanced class where you’ll learn:

• Using leverage to your advantage
• Turning the table on the attacker
• Easy locks
• Escapes and attack

For more information call the Salem Street Studio at 781-393-9111