On this Friday, June 6th, join me a Hormel Stadium for the Medford/Somerville Relay for Life from the American Cancer Society. Not only will I be walking the track with my team, The North Stars headed by Barbara North, but I’ll also be part of a karate demonstration from the Salem Street Studio.

So, please […]

Although most of us prefer not to think about it, it can be a scary world out there. Last month I took a great self defense class at the Salem Street Studio in Medford. The ideas were easy to remember and help me feel more confident.

The instructor (a 5th degree black belt with 4 daughters), […]